Nutrition and the Gut x Brain Connection

This course is for fitness and health coach professionals seeking to establish an understanding of how diet and nutrition affect the gut and the brain.

The brain and the gut are intricately connected and the "gut-brain axis" is an exciting area of research. Data demonstrate that this interaction might have an effect on mental health, hunger and weight, digestive and gut disorders, and chronic inflammation. The two organs are in relationship through the vagus nerve and larger nervous system, neurotransmitters, gut microbes, and nutritional components such as probiotics and fiber. But, beware, the headlines don't really tell the whole story!

In this course, students will go beyond the hype to examine evidenced-based relationships between specific nutrients, digestive health and mental wellbeing. Each module is purposefully designed for professionals looking for accessible, comprehensive, and easy to understand knowledge. This bundle contains the Strong Process "Nutrition and Brain Health" and "Nutrition and Gut Health" modules from the Nutrition Fundamentals course.

Why you need this course for your health coaching or fitness practice...

You may not be an expert with a degree in nutrition, but you get questions ALL the time about food and health. This course, based on Dr Pojednic’s award winning Harvard curriculum, is purposefully designed for fitness trainers, coaches, instructors & teachers looking for accessible, comprehensive, and easy to understand knowledge of nutrition fundamentals.

Learn from Dr. Rachele Pojednic

Rachele Pojednic, PhD, EdM, CSCS, FACSM is an award winning professor, nutrition exercise scientist, and expert in lifestyle behavior change. She has a faculty appointment at Stanford University, is a research associate at the Institute of Lifestyle Medicine, Harvard Medical School, and Director of Scientific Research at Restore Hyperwellness. Dr. Pojednic has also been an active member of the fitness industry for the past 20 years, is a Lululemon Ambassador and a former Specialized Women's Ambassador. She has been a consultant and writer for several organizations, including NPR, NYTimes, Time, Popular Science, Self, Shape, Women's Health, Forbes, and Runners World.

Frequently Asked Questions

When do we start?

Right now! You get access to all materials upon registration.

Do I need to complete the course in any specific time frame?

Nope! You can take this course at your own pace and will have access for 12 months.

Is this course completely online?

Yes, this course is asynchronous, meaning you will learn at any time you choose.

Will I receive credits or a certificate?

You will receive a completion certificate after your final module is done.

Can I use this course for Continuing Education Credits?

This course has been approved for 2 CEUs for NBHWC Health Coaches. It is under consideration for CEU credits from ACE, ACSM, and NSCA. While we cannot guarantee approval, you can always submit the certificate as proof of completion to your certifying organization.

What if I'm not a health coach or wellness professional?

Not to worry! This course is accessible to health and wellness enthusiasts looking to enhance their knowledge.

If I have more questions, who do I contact?

Please email [email protected] for additional information.