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Digital Downloads

Nutrition & Mental Health: Fueling Your Brain for Optimal Performance
1 File
Download the free ebook Strong Process | Nutrition & Mental Health: Fueling Your Brain for Optimal Performance based on Harvard award winning curriculum by Rachele Pojednic, PhD. You’ll learn about: • Macronutrients & Micronutrients • Hydration • Supplementation • Gut health • Gut microbiome • Probiotics & Prebiotics • Mental health vs brain health • The gut brain connection
Rachele Pojednic Rachele Pojednic
FREE

Courses

Inclusive Nutrition: Empowering Clients with Supportive Coaching Strategies
This free microcourse equips health coaches and wellness professionals with the tools to guide clients through inclusive, supportive nutrition education, focusing on behavior change strategies.
Rachele Pojednic Rachele Pojednic
FREE
Nutrition and the Gut x Brain Connection
2 Modules that examine how nutrition affects the gut microbiome and the brain.
Rachele Pojednic Rachele Pojednic
$79
Exercise, Nutrition & Supplements That Work
Two Modules to help you understand how nutrition and supplementation can affect exercise performance.
Rachele Pojednic Rachele Pojednic
$79
Nutrition Fundamentals
6 Modules for any Wellness Enthusiast Looking for the Nutrition Basics
Rachele Pojednic Rachele Pojednic
$229