Free eBook Download

Download the free ebook Strong Process | Nutrition & Mental Health: Fueling Your Brain for Optimal Performance based on Harvard award winning curriculum by Rachele Pojednic, PhD.

You’ll learn about:

  • Macronutrients & Micronutrients
  • Hydration
  • Supplementation
  • Gut health
  • Gut microbiome
  • Probiotics & Prebiotics
  • Mental health vs brain health
  • The gut brain connection