Nutrition & Mental Health: Fueling Your Brain for Optimal Performance

Free ebook based on Harvard award winning curriculum by Rachele Pojednic, PhD.

Free eBook Download

Download the free ebook Strong Process | Nutrition & Mental Health: Fueling Your Brain for Optimal Performance based on Harvard award winning curriculum by Rachele Pojednic, PhD.

You’ll learn about:

✔️ Macronutrients & Micronutrients

✔️ Hydration

✔️ Supplementation

✔️ Gut Health

✔️ Gut Microbiome

✔️ Probiotics & Prebiotics

✔️ Mental health Vs Brain Health

✔️ The gut brain connection