Free eBook Download
Download the free ebook Strong Process | Nutrition & Mental Health: Fueling Your Brain for Optimal Performance based on Harvard award winning curriculum by Rachele Pojednic, PhD.
You’ll learn about:
- Macronutrients & Micronutrients
- Hydration
- Supplementation
- Gut health
- Gut microbiome
- Probiotics & Prebiotics
- Mental health vs brain health
- The gut brain connection