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Nutrition Fundamentals
Welcome!
Introduction (2:23)
About your Instructor - Dr Rachele Pojednic
Key Resources
Macronutrients - Carbohydrates
Introduction (1:52)
Carbohydrate Chemistry, Bonds and Fiber (16:25)
Carbohydrate Digestion and Absorption (15:10)
Sugar and Artificial Sweeteners (19:23)
Diet Spotlight: FODMAPS (11:50)
End of Module Quiz
Macronutrients - Protein
Introduction (1:30)
Protein Chemistry, Role, Structure & Functions (11:07)
Protein Digestion and Absorption (8:16)
Protein Quality and Supplementation (16:02)
Diet Spotlight: High Protein Diet (13:11)
End of Module Quiz
Macronutrients - Fat
Introduction (1:04)
Fat Chemistry, Types and Characteristics (10:13)
Fatty Acids and Triglycerides (7:53)
Fat Digestion and Absorption (19:40)
Diet Spotlight: Ketogenic Diet (13:25)
End of Module Quiz
Micronutrients
Introduction (0:51)
Vitamins: Water Soluble (16:33)
Vitamins: Fat Soluble (16:45)
Minerals (11:35)
Phytochemicals and Antioxidants (8:44)
Diet Spotlight: The Anti-Inflammatory Diet (9:45)
End of Module Quiz
Digestion and Absorption
Introduction (1:26)
GI Tract Overview: Organs and Secretions (11:44)
The Stomach: Digestion and pH (10:36)
Absorption and Transport: Intestines & The Liver (13:36)
Systemic Transport of Nutrients (11:43)
Diet Spotlight: Alkaline Diet (5:52)
End of Module Quiz
Nutrient Metabolism
Introduction (1:20)
How Do Macros become Energy? (11:49)
Energy Yielding Pathways (15:41)
Energy Balance (16:02)
Diet Spotlight: Intermittent Fasting (9:43)
End of Module Quiz
Nutrition and Gut Health
Introduction (1:03)
Introduction to the Gut Microbiome (16:38)
Fiber and the Gut Microbiome: Fermentation (14:28)
The Microbiome and Disease: Gut Disorders (17:39)
Diet Spotlight: Prebiotics and Probiotics (8:11)
End of Module Quiz
Nutrition and Brain Health
Introduction (1:32)
Your Brain on Food (13:05)
The Brain and Energy Balance (16:07)
The Gut Brain Axis (16:11)
Diet Spotlight: The MIND Diet (5:03)
End of Module Quiz
Allergies and Sensitivities
Introduction (1:23)
Food Allergy Basics (19:04)
Food Intolerances & Sensitivities (16:03)
Allergy Vs Sensitivity (10:39)
Diet Spotlight: Gluten Free Diet (6:59)
End of Module Quiz
Supplements
Introduction (1:09)
Overview of Dietary Supplements (12:56)
Regulation and Safety (13:33)
Nutrients of Concern (9:56)
Diet Spotlight: Biohacking (9:27)
End of Module Quiz
Exercise and Nutrition
Introduction (2:07)
Nutrition Goals and Exercise (13:15)
Fuel Utilization During Exercise (15:42)
Diet Strategies and Timing for Exercise (16:49)
Diet Spotlight: Exercise Supplements (13:29)
End of Module Quiz
Client Education: Creating an Inclusive and Supportive Plan
Introduction (2:56)
Creating a Healthy Plan with Resources You Can Trust (13:32)
Motivational Interviewing (18:49)
Inclusive Nutrition Practices (17:18)
Scope of Practice (15:58)
End of Module Quiz
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Protein Digestion and Absorption
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