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Exercise, Nutrition & Supplements That Work
Welcome!
About your Instructor - Dr Rachele Pojednic
Supplements
Introduction (1:09)
Overview of Dietary Supplements (12:56)
Regulation and Safety (13:33)
Nutrients of Concern (9:56)
Diet Spotlight: Biohacking (9:27)
End of Module Quiz
Exercise and Nutrition
Introduction (2:07)
Nutrition Goals and Exercise (13:15)
Fuel Utilization During Exercise (15:42)
Diet Strategies and Timing for Exercise (16:49)
Diet Spotlight: Exercise Supplements (13:29)
End of Module Quiz
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Overview of Dietary Supplements
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