Nutrition and Brain Health
Learn how food can affect your mental health by exploring specific macro- and micronutrients that support the brain.
Learn from Dr. Rachele Pojednic
Rachele Pojednic, PhD, EdM, FACSM, is a respected expert, researcher, global speaker and thought leader in nutrition and exercise science. She is the Chief Science Officer at RestoreLabs, Restore Hyper Wellness and Founder of Strong Process Education. She holds a faculty appointment at Stanford University and is the Director of Education at Stanford Lifestyle Medicine. Dr. Pojednic's research examines how nutrition, supplementation and exercise interventions influence muscle physiology, human performance, and healthy aging, with a growing focus on women's health and sex-specific longevity outcomes. She is a passionate advocate for evidence-based health practices and education that empower individuals to make informed decisions about their wellbeing.
What to Expect
You will learn the fundamentals of nutrition and brain health in four self-paced modules created by Dr. Rachele Pojednic and her colleagues – all experts in their field.
Topics includes:
Module 1 – Your Brain on Food
Module 2 – Gut Brain Interaction
Module 3 – State of the Research
Module 4 – The MIND Diet
Frequently Asked Questions
When do we start?
Right now! You get access to all materials upon registration.
Do I need to complete the course in any specific time frame?
Nope! You can take this course at your own pace and will have access for 12 months.
Is this course completely online?
Yes, this course is asynchronous, meaning you will learn at any time you choose.
Will I receive credits or a certificate?
You will receive a completion certificate after your final module is done.
Can I use this course for Continuing Education Credits?
This course has been approved for 2 CEUs for NBHWC Health Coaches. It is under consideration for CEU credits from ACE, ACSM, and NSCA. While we cannot guarantee approval, you can always submit the certificate as proof of completion to your certifying organization.
What if I'm not a health coach or wellness professional?
Not to worry! This course is accessible to health and wellness enthusiasts looking to enhance their knowledge.
If I have more questions, who do I contact?
Please email [email protected] for additional information.
