Nutrition and Brain Health
Learn how food can affect your mental health by exploring specific macro- and micronutrients that support the brain.
Learn from Dr. Rachele Pojednic
Rachele Pojednic, PhD, EdM, CSCS, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.. Dr Pojednic is an international speaker and recognized Harvard University recipient of the Petra T. Shattuck Excellence in Teaching Award. Dr. Pojednic has been an active member of the fitness industry and cycling community for the past 15 years and is a Lululemon Ambassador, a former Specialized Women's Ambassador as well as an indoor cycling instructor and avid skier. She has been a consultant and writer for several organizations, including Time, Popular Science, Self, Shape, Women's Health, Forbes, Runners World, Boston Magazine, Joy Bauer and the Today Show.
What to Expect
You will learn the fundamentals of nutrition and brain health in four self-paced modules created by Dr. Rachele Pojednic and her colleagues – all experts in their field.
Topics includes:
Module 1 – Your Brain on Food
Module 2 – Gut Brain Interaction
Module 3 – State of the Research
Module 4 – The MIND Diet
Frequently Asked Questions
When do we start?
Right now! You get access to all materials upon registration.
Do I need to complete the course in any specific time frame?
Nope! You can take this course at your own pace and will have access for 12 months.
Is this course completely online?
Yes, this course is asynchronous, meaning you will learn at any time you choose.
Will I receive credits or a certificate?
You will receive a completion certificate after your final module is done.
Can I use this course for Continuing Education Credits?
This course has been approved for 2 CEUs for NBHWC Health Coaches. It is under consideration for CEU credits from ACE, ACSM, and NSCA. While we cannot guarantee approval, you can always submit the certificate as proof of completion to your certifying organization.
What if I'm not a health coach or wellness professional?
Not to worry! This course is accessible to health and wellness enthusiasts looking to enhance their knowledge.
If I have more questions, who do I contact?
Please email [email protected] for additional information.
