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Free eBook Download

Download the free ebook Strong Process | Nutrition & Mental Health: Fueling Your Brain for Optimal Performance based on Harvard award winning curriculum by Rachele Pojednic, PhD.

You’ll learn about:

Macronutrients & Micronutrients
Hydration
Supplementation
Gut health
Gut microbiome
Probiotics & Prebiotics
Mental health vs brain health
The gut brain connection

Nutrition & Mental Health: Fueling Your Brain for Optimal Performance

Free ebook based on Harvard award winning curriculum by Rachele Pojednic, PhD.

Free eBook Download

Free to Health Coaches and Wellness Professionals

Learn how nutrition and mental health are connected to enhance your clients' wellness journey